Be compassionate: What am I actually feeling beneath my first reaction?
Follow-up
What is the difference between the story I am telling and the feeling underneath it?
Action step
Name the emotion as precisely as you can instead of calling it just stress.
Writing structure
Write 1 short paragraph, then end with 1 concrete next step.
Be compassionate: What emotion have I been minimizing because it feels inconvenient?
Follow-up
Where do I feel this in my body, and what does that clue suggest?
Action step
Write one sentence that begins with 'What I need right now is...'.
Writing structure
Write 1 short paragraph, then end with 1 concrete next step.
Be compassionate: When did this feeling first show up, and what seemed to trigger it?
Follow-up
What is the difference between the story I am telling and the feeling underneath it?
Action step
Name the emotion as precisely as you can instead of calling it just stress.
Writing structure
Write 1 short paragraph, then end with 1 concrete next step.
Current focus
Emotional Clarity
Writing window
5 minutes
Mode
Emotional Clarity • 3 prompts
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What is one thing I have not admitted clearly yet?
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What decision would become easier if I stopped trying to make it perfect?
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